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Workplace Nutrition Review
A specialised consultation for people dealing with erratic schedules, long commutes, or desk-bound routines. We develop transportable lunch ideas, sensible afternoon snacks, and realistic dinner prep habits. You gain an eating structure that keeps your energy steady through long workdays.
£115per consultation
What is included
- ✓60-minute video discussion
- ✓Analysis of shift patterns or office hours
- ✓No-reheat desk lunch ideas
- ✓Strategic timing for afternoon snacks
- ✓Batch cooking advice for rest days
- ✓Printable weekly routine sheet
Book your consultation
Submit your details and we will reply to confirm a suitable date and time.
Questions about this service
What if I do not have access to a microwave at work?
We provide cold meal combinations that remain fresh and enjoyable without reheating.
Does this work for night shifts?
Yes, we tailor eating windows and food density to match night shifts and recovery sleep.
Can this be booked for individual employees directly by a business?
Yes, businesses can arrange single or repeat consultations for their staff members.
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Client experiences
★★★★★
The advice was calm and practical. We looked at my weekly groceries, and the changes were easy to keep. My daily routine feels steady.
Fiona M., Bristol, GB★★★★☆
The practitioner joined the video call right on time. The written summary arrived the next morning. My meals are much more balanced now.
Arthur P., Manchester, GB★★★★★
No extreme diets or unnecessary powders. We focused on whole grains and olive oil. I feel more comfortable through the workday.
Elena K., London, GBReady to discuss your diet?
Send a consultation request using our short form. We contact you within 24 hours to confirm your appointment time.