Sensible nutritional guidance and dietary planning for daily life.
We provide calm, evidence-informed dietary consultations online across the United Kingdom. Every plan respects your kitchen skills, daily commitments, and personal food preferences.
Initial Dietary Assessment
This consultation suits adults seeking clarity about their daily food choices. We review your health history, current intake, and weekly schedule during a 60-minute video session. You receive a structured summary with practical adjustments to your regular meals.
- ✓60-minute one-to-one video call
- ✓Analysis of your 3-day food diary
- ✓Review of daily schedules and constraints
- ✓Evaluation of current hydration and sleep patterns
- ✓Written action summary within 48 hours
- ✓Introductory guidance on food choices
Consultation services
Clear advice tailored to your routine. We keep recommendations practical, honest, and easy to maintain.
Why work with us
We offer honest dietary guidance without fads. Each client works directly with an assigned specialist.
Named specialist
A dedicated practitioner manages your case from the first consultation.
Fixed consultation rates
Every fee is clear before you book your appointment.
Whole food focus
We focus on fresh greens, legumes, whole grains, and cold-pressed oils.
Fully insured practice
Our practice maintains full professional indemnity cover in the United Kingdom.
Punctual appointments
Consultation calls start on schedule at your agreed time.
Actionable notes
You receive clear written meal suggestions after each session.
Before your consultation
Complete and return your dietary intake diary at least 24 hours before our call.
Ensure you have a stable internet connection and a quiet room for the video session.
Initial calls take 60 to 75 minutes, so please allow adequate uninterrupted time.
Payment is made by bank transfer against our written invoice or cash upon completion.
Before you book
How do I book an online nutrition consultation?
Select a time slot on our calendar and provide your contact details. We confirm your appointment by email alongside instructions for your food diary.
What payment methods do you accept for consultations?
We accept bank transfer and cash on delivery for consultation materials or in-person sessions. We do not process online card payments.
What is your cancellation and return policy?
You can cancel or reschedule up to 24 hours before your session. Unused consultation packages can be returned within 30 days of purchase for a direct refund.
Who conducts the nutritional assessment?
A named nutritional practitioner registered in the United Kingdom conducts your session. We do not use third-party agencies or automated consultation tools.
Ready to discuss your diet?
Send a consultation request using our short form. We contact you within 24 hours to confirm your appointment time.